Together, Area Agencies on Aging and Councils on Aging constitute the public infrastructure designed to support America’s older adults. As such, they are natural partners for public libraries seeking to develop programs that lead communities “on the path to healthy aging,” as the ALA Health Literacy Toolkit puts it.
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Geri-Fit® is a 45-minute, evidence-based strength training exercise class for older adults of all physical ability. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights with participants following along to a DVD or streamed workout. There’s no dancing, aerobics or choreography to learn, and participants never have to get on the floor.
Begin the New Year by Thinking about the End was a program series focusing on the practical aspects that surround the end of life.
We offered four sessions: Beginning the Conversation, Affordable Funeral Planning, Financial Planning and Making Sure Everything Is Legal. The programs were held on Saturdays in January.