You are here

aging

The Path to Healthy Aging: Partnering with Aging Councils and Agencies

nlenstra's picture
Older adults touching palms

Together, Area Agencies on Aging and Councils on Aging constitute the public infrastructure designed to support America’s older adults. As such, they are natural partners for public libraries seeking to develop programs that lead communities “on the path to healthy aging,” as the ALA Health Literacy Toolkit puts it.

Get Fit with Geri-Fit

five water bottles and two sets of dumbbells

Geri-Fit® is a 45-minute, evidence-based strength training exercise class for older adults of all physical ability. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights with participants following along to a DVD or streamed workout. There’s no dancing, aerobics or choreography to learn, and participants never have to get on the floor.

Subscribe to aging