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stress

Karaoke Study Break

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Karaoke Study Break was held the second to last week of our fall term. The last two weeks of term is often a time when students feel heightened stress, as exams, projects, research papers and deadlines loom on the horizon. Karaoke Study Break, an hour of turning our library Reading Room into a Karaoke party, was created as an outlet for stress relief.

Pop-Up Tea Library

Pop-up Tea Library

In early December, the University Library at Sonoma State (SSU) collaborated with the student-run SSU Tea Club to help students de-stress as they headed into the most stressful time of the semester.

Offered during Sonoma State's so-called "Dead Week," the week before finals, the Pop-Up Tea Library comforted library visitors with free steaming mugs of tea, Monday through Friday, from 6 to 9 p.m.

Things Fall Apart: When Everything Goes Wrong

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Jenn Carson practicing a yoga method to help stress

Sometimes, despite our best intentions, things fall apart. Or rather, it feels like we are falling apart, tearing at the seams. We scramble, gather the loose threads, look around desperately for someone to stitch us back together, but some life events are just too powerful. The emotions that come with these events bowl us over and yet we must carry on: children must be read to, timesheets must be submitted, reference questions must be answered, cameras flash and we smile and pretend everything is all right. 

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