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Each year on June 21, the LP Fisher Public Library in Woodstock, New Brunswick, celebrates International Yoga Day, first made official by the United Nations on Dec. 11, 2014. But you don’t have to wait until June 2018 to celebrate — you can copy what we do by having a Family Yoga Party any time of year!
Join Jenn Carson (librarian, Programming Librarian blogger and creator of YogaintheLibrary.com) as she teaches you how to de-stress at your desk, maintain proper posture, avoid injury and regulate your emotions through breathing and stretching exercises.
Participants will learn an easy self-care routine that will help to reduce stress at work and leave you feeling recharged.
No experience necessary. Participants will leave with digital downloads to help them remember what they learned.