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Taking Care of Us

Baby resting

Every library has its spikes and lulls of programs, traffic and behind-the-scenes craziness. Some staff feel like they are running full-throttle almost constantly, while others feel immobilized when the quiet time comes because there is just so much to catch up on they don’t even know where to start. No matter where you are on this libraryland rollercoaster, the reality is that many of us feel exhausted and overwhelmed. So exhausted and overwhelmed we might not even bother reading to the end of this blog post. I live there, too. 

Yoga in the Library

Woman holds a book while balancing in dancer pose at the Fredericton Public Library

Welcome to the first post about kinesthetic library programming! I have been teaching yoga in school and public libraries since 2008. This is a great post to read if you are thinking about doing yoga programs at your own library. You probably have a lot of questions, so let’s get started. 

Woman holds a book while balancing in dancer pose at the Fredericton Public Library

So what, exactly, is yoga? 

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