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Feeling frazzled after the holidays? We invited patrons to transform plain white boxes into unique creations through collage, all while learning about art therapy and mindfulness in a relaxing environment. Attendees walked away with completed boxes that illustrated their feelings and matched their personal style. All supplies were provided.
Join Jenn Carson (librarian, Programming Librarian blogger and creator of YogaintheLibrary.com) as she teaches you how to de-stress at your desk, maintain proper posture, avoid injury and regulate your emotions through breathing and stretching exercises.
Participants will learn an easy self-care routine that will help to reduce stress at work and leave you feeling recharged.
No experience necessary. Participants will leave with digital downloads to help them remember what they learned.
I have been teaching meditation as part of Yoga in the Library programs for many, many years, including in classes for children. I also teach meditation techniques to staff. Unsurprisingly, library staff are stressed. (I know, right?)