Geri-Fit® is a 45-minute, evidence-based strength training exercise class for older adults of all physical ability. Most of the bodybuilding exercises are performed seated in chairs with a set of light dumbbell weights with participants following along to a DVD or streamed workout. There’s no dancing, aerobics or choreography to learn, and participants never have to get on the floor.
Winterset Public Library offered the program twice a week for 12 weeks as part of a nationwide study. As with all of our programs, these classes were free to the public and held in our meeting room.
Winterset Public Library offers a 45-minute, evidence-based strength training exercise class for older adults of all physical ability.